Mental Health Awareness Week
A little chat can go a long way
MHAW is run annually by the Mental Health Foundation and has been since 1993. MHAW is endorsed by the World Federation for Mental Health and is marked in over 150 countries at different times of the year.
This year’s theme is take time to kōrero/mā te kōrero, ka ora – a little chat can go a long way.
This MHAW is all about connecting with the people in our lives and creating space for conversations about mental health and wellbeing. Whether it’s checking in with a mate, having a kōrero over some kai or saying hello to a stranger, a little chat can go a long way.
We’ve chosen this theme because the little, everyday conversations we have are surprisingly important – and they make a big difference to our mental health – so we want you to take notice of the kōrero that makes you feel good and do it more often. Over time, these small chats create meaningful connections, help us understand each other better and ensure we have people we can count on when times are tough. – MHAW.nz
Ideas for Workplaces:
To recognise this event…
Download some of the amazing MHAW website resources which will help your workplace take time to kōrero like:
The MHAW Guide for daily inspiration and activity ideas.
The Workplace Kōrero Card Set video-call activity for you to use in your next team meeting to build stronger connections with your hoamahi/colleagues by taking time to kōrero.
The Mindful Colouring Template for staff to take a relaxing break from mahi and get those creative juices flowing.
These Zoom backgrounds, e-signatures and screensavers to help you spread the word online and remind you to take time to kōrero.
This How to Tell Your Lived Experience Story Safely guide for some tips for anyone thinking of sharing their mental health story.