Experience the benefits of mindfulness this July
Mindfulness is simply about being in the moment, observing our thoughts, our aurongo or emotions, and the world around us. And that’s what this month is all about – finding a small moment each day to embrace the here and now. For some, mindfulness might be a new concept, and for others, it might already be a part of your every day. This could be a reminder to prioritise mindfulness or a chance to learn something new.
Ideas for Workplaces:
To recognise this event…
Take a moment for you, and Aotearoa, by signing up to create a fundraising page for Mindfulness Month. It takes two minutes to register and is free to join. What are you waiting for? You will have access to a range of mindfulness tools and resources to use and share within your workplace, right at your fingertips!