ROW | Webinar – Sleep Easy: Understanding sleep, wellbeing and the workplace

Free 

Wed 15 November 2023, 12pm -1pm (NZDT)

Most of us spend around a third of our lives asleep. It’s something we take for granted – until sleep becomes a problem. But a lack of quality sleep can impact our productivity, mood, ability to work safely, and ultimately our wellbeing. In this ROW Webinar, we speak with sleep health advocate and sleep coach Bernice Tuffery on the biology of sleep, the impacts of compromised sleep, how to take charge of your sleep, and how you can support the sleep of people in your workplace.

We’ll also be giving away one lucky attendee to the session a copy of Bernice’s best-selling self-help book, Sleep Easy.

The agenda

1. Guest interview: We’ll start this session with the guest interview, facilitated by Sarah McGuinness.

2. Group discussion: After the interview, then we’ll open the ‘floor’ for discussion, and we welcome any questions you have about the interview topic.

3. News: We’ll invite you to share any news or wins, or ask workplace wellbeing questions of the group. Sarah will also share updates from the world of workplace wellbeing.

notes

The event is open to members of ROW Green and ROW Gold only.

FYI – The discussion section will be recorded to turn into a podcast. The Q & A or subsequent discussions will not be included in the podcast (and please let us know if you have any concerns).

Instructions on how to join the meeting via Zoom will be provided upon registration.